Tonight I watched a girl have a mental breakdown. Time had her backed up against a wall and she literally fought to breathe.Read More
Self-Care; a phrase that has been become popular in the social media world amongst millennials, especially during the 2016 Presidential Election. But what is self-care? Is it cutting negative people out of your life?Read More
Declutter- Having too many things can be overwhelming. Get rid of things that no longer serve a purpose.
Clean out your phone- Like getting rid of objects, letting go of people can be extremely helpful. If someone only brings negative energy, let them go. Block the number and delete the thread.Read More
I’m a firm believer in speaking things into existence. The more you say it, the more you believe it, and soon it will become reality. This goes for both negative and positive thoughts. Speak it and it will become reality.Read More
Over the past year or so I’ve been pretty open with my issues with anxiety. I had my first panic attack, that I can remember, back in 7th grade after a traumatic experience trying to transition from a public elementary school to a strict Catholic middle school.Read More
Listening to music always helps me feel 100 times better after dealing with stressful situations. I am a huge fan of the “Chill Vibes” and “Alternative R&B” playlists on SpotifyRead More