Tonight I watched a girl have a mental breakdown. Time had her backed up against a wall and she literally fought to breathe.
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Self-Care; a phrase that has been become popular in the social media world amongst millennials, especially during the 2016 Presidential Election. But what is self-care? Is it cutting negative people out of your life?
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Declutter- Having too many things can be overwhelming. Get rid of things that no longer serve a purpose.
Clean out your phone- Like getting rid of objects, letting go of people can be extremely helpful. If someone only brings negative energy, let them go. Block the number and delete the thread.
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Of all the things we can do to remain healthy, drinking water should be the easiest of them all. However, it is easier said than done. I try to drink at least four bottles of water per day (32 oz. Gatorade bottle) but most days, I fail miserably.
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I’m a firm believer in speaking things into existence. The more you say it, the more you believe it, and soon it will become reality. This goes for both negative and positive thoughts. Speak it and it will become reality.
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As you all know I struggle when it comes to going to the gym. Though I don’t go to the gym as often as I should (I've actually gotten a little better) I still try to get workouts in when I am at home. On the days when I am working out at home, YouTube is my best friend.
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Over the past year or so I’ve been pretty open with my issues with anxiety. I had my first panic attack, that I can remember, back in 7th grade after a traumatic experience trying to transition from a public elementary school to a strict Catholic middle school.
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Listening to music always helps me feel 100 times better after dealing with stressful situations. I am a huge fan of the “Chill Vibes” and “Alternative R&B” playlists on Spotify
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As of lately, I’ve been on a Hey Fran Hey kick. I’ve found myself binge watching her YouTube videos, checking out heyfranhey.com, and more recently I’ve been listening to her podcast with cohost Dustin Ross and Assante’ “The Friend Zone”.
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